The Science Behind Professional Headshots
Studies by LinkedIn and PhotoFeeler show that first impressions form in just 7 seconds, and your profile photo is often the first thing people see. A professional headshot signals competence, likability, and influence.
You don't need an expensive photographer to look professional. With the right tools and a few simple techniques, you can create a headshot that competes with studio portraits.
Elements of an Effective Professional Photo
- Face Takes Up 60% of Frame: This is the "goldilocks zone" – not too close, not too far.
- Eye Contact: Look directly at the camera to create connection with viewers.
- Genuine Smile: A natural smile (with teeth) scores higher on approachability.
- High Resolution: Blurry photos suggest lack of attention to detail.
Professional Photo Size Guide
LinkedIn Profile
800x800px
JPG/PNG
LinkedIn Banner
1584x396px
JPG/PNG
Resume (if used)
300x400px
JPG
Email Signature
100x100px
PNG
Professional Photo FAQ
What is the ideal LinkedIn profile photo size?
LinkedIn recommends profile photos be 400x400 pixels minimum, but 800x800 pixels is ideal for sharp display on all devices. The maximum file size is 8MB, and supported formats are JPG, PNG, and GIF.
Should I include a photo on my resume?
It depends on your location and industry. In the US, photos are generally not included on resumes to avoid bias. In Europe and parts of Asia, professional photos are common. If including one, use a professional headshot, not a casual selfie.
What background works best for professional headshots?
Neutral backgrounds (white, light gray, or soft blue) work best. They're professional, don't distract from your face, and match most corporate aesthetics. Our background remover can help you replace busy backgrounds.
How can I improve my headshot without a professional photographer?
Use natural light near a window, position yourself at eye level, keep the camera about 3-4 feet away, and use our AI enhancement tool to improve lighting and sharpness. Remove and replace the background if needed.
What should I wear in a professional headshot?
Solid colors work best (avoid busy patterns). Navy, charcoal, and burgundy are universally flattering. Dress one level above your target job – button-down shirts, blazers, or professional blouses project competence.